Find out why you should stop brushing your teeth after eating!

Having a beautiful smile and taking care of your teeth should be an integral part of your beauty routine. Only, you may not know it yet, but you certainly have a habit that is very bad for your teeth.

Thus, you absolutely must stop brushing your teeth after eating. We tell you more about it below.

The smile, the essential ally of your beauty routine

You are certainly used to taking good care of your face or even your skin during your daily beauty routine. It turns out that you will also have to do the same with your smile.

As you probably know, it is recommended by experts to brush your teeth at least twice a day. So, in order not to forget, you probably have a habit of doing it right after eating.

It turns out to be a very bad habit that can be harmful to the health of your teeth. If you want to be able to keep a nice smile, you’re going to have to stop brushing your teeth right after eating.

All dental health experts agree on this point. Don’t worry, that doesn’t mean you have to stop brushing your teeth. Quite the contrary. But it’s not the best time. So you know what you have to do for your next meal!

Why you should stop brushing your teeth after meals

You have now understood that you no longer have to brush your teeth right after eating. You must then ask yourself what are the reasons for this new recommendation that you have certainly never heard. Don’t worry, we’ll explain everything to you.

Thus, this habit is very harmful for your smile. In the long term, it risks damaging and weakening your teeth. Indeed, by brushing your teeth directly after the meal, you risk altering the enamel of your teeth. The toothpaste that you are going to use will in fact promote the penetration of the acids contained in the foods that you have just eaten.

However, these acids are harmful to your teeth. They will attack your enamel. Thus, the best time to brush your teeth is therefore not directly after a meal. You will have to wait a little longer.

Indeed, experts recommend waiting at least thirty minutes after each meal to take care of your smile. It is therefore advisable to respect this deadline as much as possible. To keep a smile for as long as possible, you will therefore have to be patient after each meal.

The right beauty gestures to take care of your smile

Now you know when is the best time of day to brush your teeth. But that’s not the only thing you need to know. Thus, there are other beauty gestures to take care of your smile. For starters, you’ll need to pay attention to how you’re going to brush your teeth. It is recommended to hold your toothbrush in an upright position. You will also need to go very slowly.

There is no point in rubbing your teeth too hard. Eventually, you even risk damaging your gums, which can lead to loosening of your teeth. It is also not useful to brush your teeth more than two to three times a day. You risk weakening them. Finally, it is not recommended to use too much toothpaste. This will allow you to save some money. You know all the good beauty gestures to take care of your teeth and keep a nice smile. So, it’s up to you!