Shower in the morning or in the evening? What effects? What a difference ?

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Shower in the morning or in the evening? We will send you the explanations relating to the advantages and disadvantages given by a dermatologist. Some people have a penchant for long, spa-quality washes, while others go for a quick body rinse.

Some prefer to wash using liquid soap, while others may seek out a special bar soap as recommended. The list of binaries is endless. But perhaps the most polarizing (and heated) of all is the great debate between morning and evening showers: there are those who swear by an early-bird cleanse, while others don’t. wouldn’t dare go to bed without a good rinse.

So we asked the experts: If you only wash once a day, is it better…

Shower in the morning or in the evening? Advantages and disadvantages of both.

shower morning or evening

Let’s dive into the experts’ response and their analysis.

Advantages and disadvantages of morning showers

For :

The morning shower helps you wash away the sweat and bacteria from your sleep. Remember to wash yourself too the face !

If you’re the type who wakes up extra oily, you can pump in a little cleanser in the morning (while those with dry skin might want to stick to a splash of water). A morning shower does the same! If you wake up sweaty or greasy, a quick rinse can leave your skin feeling refreshed and balanced.

It offers a refreshing awakening. Spend a few minutes under the spray and you can help calm morning dizziness. If you have trouble waking up, a morning shower may be just what you need to literally splash a smile on your face. For an initial shock to the system, try rinsing with cold water: studies have even shown that cool morning showers can boost productivity throughout the day.

Advantages and disadvantages of evening showers

when to shower

Benefits of evening showers:

A morning rinse can lift your spirits, sure, but an evening wash can help prepare your body for sleep. Many people find a shower Very soothing evening cream not only for the skin but also to soothe the senses after a long day. Research also backs this up, showing that taking a hot bath or shower an hour before bedtime actually cools the body’s core temperature and promotes sleep.

You wash away the daily debris before you go to bed. It’s like washing your face: even if you’ve never left the house or sweated it, oil and bacteria can still build up on your skin throughout the day. That said, an evening cleanse is crucial for removing daily grime. Especially if you like outdoor activities where you might be more subject to the elements.

Disadvantages of evening showers:

You might wake up feeling fat. Your skin produces a excess sebum when you get cold and your body gets goosebumps, so those with particularly oily skin may wake up looking even oilier. Just as you can cleanse your face in the morning, your body can also benefit from a quick rinse.

In addition to skincare, those with fine hair may find that sleeping on wet hair makes them look greasy and flat in the morning. Not to mention that if you go to bed with wet hair, you risk breaking it (your hair is at its most fragile when it’s wet, so it’s subject to some wear and tear when you toss and turn).

shower in the morning or evening

Need help deciding? Here are some things to consider:

  • Consider your routine and especially the sport/training you do.
  • Think about how you feel in the shower: does it energize you or relax you?
  • Consider your schedule.


Whatever your preference, showering in the morning and evening has different benefits. If you consider how long you exercise, how you feel in the shower, and your daily schedules, you can probably figure out which option is best for you. The pros technically recommend at least one evening rinse to remove all the dirt and sweat from the day. Now that you’ve figured out when you shower, you might want to learn a little more about how best to take care of your skin in the shower to get the most out of your daily rinse.

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