Indeed, it is much more than what you imagine. Taking care of yourself is talking in a deeper dimension to get in touch with your inner self. It is to help oneself and to live a daily well-being. It’s reconnecting with the outside world to polish your relationship with others. It is to enjoy life and taste the flavors of the passions. Are you ready to take care of yourself? Come and discover the essence of the expression ” take care of yourselfin the paragraphs of this article.
Self-care: what does it actually mean?
To better understand this concept, it is necessary to start from a simple logic. In the essence of the human being, thought is at the center of daily life. Daily tasks here, professional occupations there. You always tend to want to please others in society. Sometimes it’s even talking only about the well-being of your spouse.
Yes ! it is also taking care of yourself in another dimension, as adameteve evokes. But this time it’s about thinking about yourself. Just you. Think about all of what can make you happy. That’s to say, think about your well-being by asking yourself what is best to do . That doesn’t mean you won’t smile at your loved ones anymore. No no ! But rather put his well-being in the foreground.
The well-being in question is mentaland physical. It is then a much broader dimension. That is why thinking only of others gradually ruins the mind. The mind weakens and the repercussions are displayed for all to see. It is then necessary to give yourself time to communicate easily with your inner self. That’s the ” self care“, take care of yourself.
The mental
The mental aspect comes at the center of priorities, which is why it must be addressed first. One cannot then claim to want to take care of oneself without making a mental preparation in advance.
Indeed, we are always confronted with several daily challenges. Either it’s the pile of files waiting on the desk, or it’s the children asking and asking for the same thing.
In short, it’s a whole mixture of charges that exhausts the mind.
So how do you overcome all those things that clutter, stress and alter your daily life? Here’s the best thing to do:
Avoid thinking about several things at the same time
This is called to tidy . Go step by step in your desire to change things. Above all, go to the completion of your ideas. This allows you not to stress and to see things differently.
do some meditation
Why not meditate to drive away your problems and sorrows? By dint of constantly stirring the mind with negativities, it will be less easy to achieve your goals. Meditating thus makes it possible to face the realities of life.It is after this step that you can address the other aspects of your firm conviction to take care of yourself.
The body
It is a question here of repairing the physical aspect that the entourage sees: the body. If we assume that “self-care” means nurturing a positive relationship with yourself, you need to think about changing everything about physical aspect . Give value to your person. However, to achieve this you will have to ask yourself some questions:
- What do I like?
- What do I need?
- When were my last moments of pleasure?
- Who can help me get better?
All these questions make it possible to see whether it is necessary tomakeover, if you have to spend a weekend alone to clear your mind, or if you have to find solutions to live a real relationship as a couple. This contributes to physical well-beingmore than you imagine.
It is also advisable to practice sport regularly to sublimate your forms. Better still, physical activities reduce stress and improve your abilities.
food
Taking care of yourself also includes food. You must think about havinga healthy and balanced diet. This is how you will feel better all day long. It’s important to be able to say “no” to certain things in your diet. Junk food for example.
Therefore, it will be necessary to establish a schedule to make changes in your daily life. You will follow a healthy diet to keep an incredible balance.
To take care of yourself, you have to address all aspects, both mental and physical. The goal is to experience the positive side of the things that go into your life on a daily basis. The most important thing is to feed your spirit with happiness without offending others. There is nothing selfish about taking care of yourself.
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