Physical activity doesn’t have to be complex. In fact, the simple act of practicing walking every day can help us lead a more balanced life.
What is the place of vital energy?
Have you ever heard of energy? Not the one that supplies our living spaces with electricity, fuel or even the sun. On the other hand, we speak rather of energy flowing through our veins, nourishing our whole body. This vital force manifests when we activate ourselves.
This energy gradually intensifies in us since our arrival on earth, to begin to dwindle in middle age and to end up being exhausted in old age. However, this pattern is not entirely true on closer inspection. This energy, which is still difficult to quantify or measure, nevertheless does exist in our organism and our being. It is quantified when we compare it to our blood results by the sufficient presence of this or that. But, in reality, it goes beyond this conditioning.
How do I maintain my energy level?
We are certain that for this force to be sufficient and in constant progression, we must maintain it daily.
A number of people choose the meditationwhile the others will prefer the young or prayer.
Today we know that there is a much easier and almost foolproof way to maintain our energy at an optimal rate. In fact, walking is that wonderful medium.
Do you realize that by practicing walking you can practice all the functions we have just listed?
Walking: A wonderful tool for the health of body and mind
All you have to do is stroll in a natural park in order to release your body as well as your mind stress accumulated. Moreover, it will allow you to feel amazed at the sight of the beauty of nature around you. Indeed, the simple act of walking can help you get into meditation deep. A certain way of taking a break from a daily life punctuated by the race for time and performance, while practicing the gratitude.
Regular walking leads to rebalancing of the body, allowing it to face the aggressions of daily life. Therefore, in addition toeliminate them toxins accumulated in the body, you will naturally feel the need to make better food choices and rest your body. Once you’ve established that amazing walking fitness connection between you and your body, you’ll discover how evolve on the plan jock in order to continue to do good to your whole body.
In conclusion, walking is activating your life force!
What is the impact of walking on my physical condition?
When we practice walking, we work the muscles as well as joints. Joints that need flexibility to help us get up, stand, walk… On the other hand, when stiffness sets in, this can lead to chronic inflammatory pain. Lack of physical activity can actually lead to health problems such asarthritisI’osteoarthritis, I’osteoporosis … To avoid inflammation and pain, the muscles should be worked.
In the practice of fitness, walking occupies a very important place because of its many health benefits. Advancements in technology present us with a wide array of completely innovative products to effectively enhance walking power.
The faster you walk, the further you go and the more frequently you walk, the greater the benefits. In fact, walking is a great way to get aerobic activity, improve your heart health, and increase your endurance while burning calories.
It would be just as interesting to alternate periods of brisk walking and leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than normal walking.
What are the benefits of walking?
Doing regular physical activity like walking helps the body in a number of ways:
- Maintenance of fitness weight and weightloss if necessary
- Reduction of stress and stress
- Prevention heart disease, stroke, high blood pressure, type 2 diabetes, and cancer
- Optimization of mood, memory, cognition and sleep
- Improvement of cardiovascular tone
- Increase inmuscular endurance and of theenergy generally
- Improve your balance and your coordination
- Strengthening of immune system
- Strengthening of muscles and joints
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