A double chin is often one of the first places in our body to store fat. It can be caused by genetics, weight gain, aging, or even posture. But don’t worry, there are ways to get rid of it without surgery! Here are a few tips.
Exercises that target your neck and jaw muscles can help define and slim your face. Try this 5-minute routine from Men’s Health:
Start by tilting your head back and staring at the ceiling. Keeping your head still, purse your lips and pretend to kiss the ceiling. Hold this position for 10 seconds. Relax your face and neck muscles and repeat the same manipulation 3 times. This practice can be done in the morning and in the evening, respecting the duration of 30 seconds. Feel free to read this article: Goodbye wrinkles, welcome to facial yoga.
Don’t forget the sunscreen!
It is known that sun damage can affect skin at any age. Hence the need to provide it with the appropriate care to preserve its youthful and shiny appearance. Among the damage is the appearance of the double chin.
The sun’s ultraviolet rays can destroy collagen and elastin, the proteins that keep skin firm and elastic. This damage can lead to sagging skin and the formation of wrinkles. Also, the sun can cause the skin to produce too much melanin. This hormone is responsible for skin color. Hence its excess can cause dark spots and other discolorations.
Finally, the sun can also cause blood vessels in the skin to dilate, resulting in a ruddy appearance. All of these effects can contribute to the formation of a double chin. Be sure to apply sunscreen to your neck and jawline daily, especially if you are going to be outside for long hours.
All of our advice in relation to healthy eating, physical activity and body care includes drinking 1.5 liters up to 2 liters of water.
By adhering to this recommended amount of water, your skin could retain its plump appearance and tone. When our body is dehydrated, the skin loses its elasticity and becomes less able to recover. As a result, gravity pulls the skin down, creating the appearance of a double chin. So, if you’re looking to get rid of a double chin, be sure to drink plenty of water! In addition to helping the skin appear firmer, hydration also helps flush out toxins and reduce inflammation.
Choose foods rich in protein and fiber.
You can also try changing your diet and eating foods high in protein and fiber. Proteins, including collagen and elastin, give the skin its firmness and resistance. Fibers, such as laminin and fibronectin, provide support to the skin and help it retain its shape. Together, these components help keep the skin firm and free of wrinkles. In addition, they also help fight double chin by preventing the skin from sagging.
Last, but not least, posture!
Good posture not only makes you look more confident, but it can also make your face look slimmer. When standing or sitting, be sure to keep your head up and your shoulders back. This will help lengthen the appearance of your neck and make excess fat less visible.
There it’s done ! We have unveiled the five most recommended tips to get rid of a double chin naturally. It should be noted, however, that for a satisfactory result, do not forget that consistency is the key. So be sure to follow the method you choose for at least 30 days. Of course, if you are impatient, other practices are available to you such as injectable fillers, laser treatments and radiofrequency therapy. On the other hand, it is always preferable to follow the natural practices than to cross the universe of the cosmetic surgery with the unfavorable repercussions on the physical level as psychic. Thanks for reading !
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