The foods you should eat and those you should avoid if you have acne!

Sometimes following your beauty routine just isn’t enough if you have acne. So, if despite your best efforts, pimples continue to appear, the problem may lie elsewhere. You may not know it, but your diet will play a major role in the condition of your skin.

There are also foods to favor and others to avoid to fight blemishes. You can find them all below.

The impact of your diet on the beauty of your skin

If you’re used to having blemishes, whether it’s pimples or blackheads, you’re not alone. Indeed, acne is a problem that affects many women, regardless of their age.

When you suffer from acne it is absolutely necessary to set up a beauty routine adapted to your skin type. Only, despite all the efforts you have put in place, it is far from always being enough.

So, you may not know it yet, but it has been proven that your diet will play a major role in the general condition of your skin, especially on your face. Certain foods will then promote the appearance of pimples, blackheads or the production of sebum.

Others, on the contrary, will help you get rid of your imperfections for good. It is therefore important to know them if you want to be able to regain beautiful skin.

Foods to avoid when you have acne

As you have understood, your diet will play a major role in the beauty of your skin. Thus, depending on what you eat in your daily life, your skin will not react in the same way. There are also several very specific foods that will promote the appearance of pimples, blackheads or the production of sebum.

You should therefore avoid them as much as possible. For starters, all foods made from cow’s milk will promote the development of blemishes on your face. Whether it’s milk-based drinks or dishes rich in cheese, these will not be good for your skin.

If you can’t do without dairy products, choose vegetable milks or cheeses made from goat’s milk. Then, you will also have to be wary of fatty and rich foods, such as cold meats for example.

This will be very bad for your skin. Finally, it turns out that alcoholic beverages will also have a negative impact on your skin. To get rid of your pimples, you will therefore have to be much more careful about what you are going to eat.

The foods to favor for the beauty of your skin

Now you know all the foods you should avoid if you have pimples. But, rest assured, there are also foods that will have a beneficial effect on your face. So you can eat as much as you want. Among these, you will find fresh vegetables and fruits.

These are rich in antioxidants but will also have an anti-inflammatory action on your pimples. In addition, these foods are rather low in terms of calories. You can also go for foods that contain a lot of omega 3, such as salmon or other fatty fish.

Finally, some fermented drinks, such as kefir, will also be beneficial for your face. You know what you have to do if you want to say goodbye to your pimples and your imperfections.