Onions are a staple in many cuisines around the world. They add flavor to dishes and can be a healthy addition to any meal. But did you know that onions also have many health benefits? Here are five reasons to start eating onions today.
Onions are famous for their beneficial effects on human health. They have anti-inflammatory, anticoagulant, antioxidant and antiviral properties. Onions also improve the health of your skin and hair. In this article, we will explore the main reasons why you should incorporate them into all your meals. Follow with us!
1) Onions reduce the risk of cancer.
It’s no secret that onions are a healthy food. Among their amazing benefits, it is deduced that onions can help reduce the risk of cancer. Obviously, onions contain quercetin, a powerful antioxidant that protects cells and inhibits the growth of cancer cells. It is thanks to quercetin that onions are renowned for their antioxidant property which helps to strengthen the immune system. Which makes it more effective in fighting cancer cells. Several studies have confirmed the anti-cancer benefits of onions, leaving no doubt that it is a powerful food that can play an important role in protecting your body.
2) Onions reduce the risk of rheumatism.
Onions have long been praised for their many health benefits. Indeed, onions are not only known for their anti-cancer properties, but also their richness in antioxidants can reduce the risk of rheumatism. This chronic disease is designated by pain and inflammation in the joints. Although natural remedies for rheumatism remain limited, but the power of onions to relieve symptoms seems the most powerful. Indeed, thanks to the famous quercetin, the antioxidant produces an anti-inflammatory effect that reduces the level of uric acid in the blood. This substance responsible for triggering gout attacks, another form of arthritis.
As a result, one study found that people who ate onions regularly were less likely to suffer from joint pain and inflammation. So, including onions in your diet can help keep your joints healthy and pain-free.
3) Onions improve the digestive system.
The onion notably improves the digestive system by stimulating the production of gastric juices. The breakdown of food through gastric juices facilitates the absorption of nutrients by the body. In addition, onions contain soluble fiber, which helps bulk up the stool and keep the digestive tract functioning properly. Onions also have antibacterial properties, which can help protect against pathogens that can cause gastrointestinal infections.
4) Onions improve your complexion and make your skin look younger.
Onions are not only a tasty addition to many dishes, but they can also do wonders for your skin! The sulfur in onions helps kill acne-causing bacteria. While antioxidants help reduce inflammation and redness. Regular consumption of onions can help tighten pores, improve and brighten your complexion, beyond that, make your skin look younger.
As a topical application, for example, you can add a few chopped onions to your bath water or make a soothing onion compress by soaking a cloth in diluted onion juice.
5) Onions improve the condition of your hair and make it shinier.
Did you know that the power of onions can work wonders for your hair? The sulfur contained in an onion is, first of all, an essential mineral for healthy hair. Sulfur helps improve blood circulation in the scalp, which promotes hair growth. Also, sulfur helps reduce inflammation and dandruff. Applied to the scalp, onions can thus strengthen the hair follicles and prevent breakage. As a result, you will get healthier and shinier hair.
What is the best way to consume onions to benefit from all of its nutrients?
One way to reap the benefits of onions is to eat them raw. This preserves their nutrient content and facilitates their digestion. You can add raw onions to your salads, sandwiches or wraps. If you prefer cooked, sautéed or roasted onions, just be sure to respect the cooking time depending on the cooking method. For example, cooking onions might take 20 to 30 minutes in an oven, while cooking in a pan would take between 10 to 15 minutes. Like using them in soups, stews, casseroles and other recipes. Whichever way you choose to consume them, onions can be a delicious and nutritious addition to your diet.
Grandma’s recipes to treat the scalp with onions?
This grandmother’s recipe is known by all, but it fell into oblivion with the availability of various hair products and the lack of sufficient care time for deeply nourished hair.
For this treatment, simply chop an onion and rub it on your scalp. Leave it on for 15-20 minutes and then rinse it off with warm water. You can do this once a week to help heal a dry or irritated scalp.
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