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Squats, sit-ups, lunges, stretches, dips and more, a vibrating platform accommodates many fitness exercises. This device will allow you to train directly at home and it adapts to many needs. Depending on the model, you can add various accessories to your oscillating platform to increase the types of practice and allow you to perform even more sports exercises. When not in use, this equipment takes up very little space and does not require a large space to be installed. It is therefore perfect if you have a small interior or want to use it in a small bedroom.
Summary
- Vibration platform Vibe VX Klar Fit
- Bluefin Fitness Ultra Slim Vibrating Platform
- Fitfiu Fitness PV 200 vibration plate
- Vibrating platform 4.0 Lifeplate
- Bluefin Fitness 4D Oscillating Platform
Vibrating platform Vibe VX Klar Fit, our favorite
With the Vibe VX vibrating platform from Klar Fit, you will have the choice between 20 speeds and 3 programs according to your needs and desires of the day. You can also make your own settings using manual mode. This device is equipped with an integrated Bluetooth speaker, so you can listen to the music of your choice during your sports sessions. The purchase of this oscillating platform gives you access to the “Fit & Healthy” ebook which offers you various fitness programs to accompany you during your sessions. A readable LCD screen lets you see the speed and program selected.
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Bluefin Fitness Ultra Slim Vibrating Platform, for Accessories
With its 5 programs and 180 levels, this Ultra Slim vibrating platform from Bluefin Fitness will offer you great versatility and enough to carry out complete workouts to work all areas of the body. This device is silent and can therefore be used at any time. Its upper part is covered with a non-slip coating for optimal stability. The vibrating platform comes with several accessories to vary the exercises between each session. The remote control allows you to remotely adjust the power and the programs chosen. You can connect your smartphone via Bluetooth to stream your music through the speakers.
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Fitfiu Fitness PV 200 vibration plate, high stability
Burn fat, tone your muscles and get rid of cellulite with this PV 200 vibrating platform from Fitfiu Fitness. This device incorporates 3D technology for a triple vibration. You can choose between 180 vibration speeds and 5 programs with different intensity levels. To vary the exercises, you can use the elastic cords to attach to the oscillating platform. They will allow you to exercise your arms. The base of the device is non-slip so you won’t risk slipping or falling. You can control the platform remotely with the remote control.
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Vibrating plate 4.0 Lifeplate, for low frequencies
With its low-frequency oscillations, this 4.0 vibration plate from the Lifeplate brand takes care of your joints. This device is silent and can support a weight of up to 100 kilos. You can add elastic straps to vary the fitness exercises. You have the choice between 3 different modes: walking, jogging and running, enough to suit all desires. The remote control can be attached to your wrist to vary the settings while you are using the vibration plate. A detailed training manual is provided to provide you with exercises.
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Bluefin Fitness 4D oscillating platform, for speakers
Exercise manual, ropes and even rubber bands, this 4D oscillating platform from Bluefin Fitness will be your best ally to take care of your body and tone your muscles. It is equipped with 3 silent motors, and offers you 3 intelligent program options, or 7 manual combinations. The device is surrounded by a luminous circle ranging from green to red to indicate the intensity of the effort provided. To listen to your favorite music tracks while you exercise, you can connect your smartphone to the platform’s speakers via Bluetooth. They deliver crisp, clear sound.
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How to use a vibration plate?
Do you want to maintain directly at home and without having to go to the gym? Then you can opt for a vibration plate. This equipment is very practical and very versatile. Let’s take a closer look at how it works and its benefits. As its name suggests, this device will emit vibrations. These will increase the effectiveness of bodybuilding or fitness exercises performed, while protecting the joints. As for the exercises to do on an oscillating platform, they are essentially the same as on the floor. However, you will see more results for less effort. The dream, no?
As for the exercises to perform, you can do push-ups. All you have to do is get into position as if you were on the floor, except that you position your hands on the vibrating platform in order to take advantage of the oscillations. You can also perform squats. Place your feet on the vibrating platform and perform the usual movements. Do you want to lose your cellulite? Nothing like alternative slots. Put your feet one after the other on the oscillating platform and lower the pelvis to create a right angle. Note that you can also perform sit-ups on your vibrating platform by raising your knees and chest simultaneously. Add some sheathing by holding the position for several seconds before returning to the abdominals.
As you can see, a vibrating platform is a very good ally for effective sports exercises that are gentle on the body. Very versatile, this device is suitable for all needs and achieves many objectives.
How long per day should you use your vibration plate?
Now let’s see how often to use your oscillating platform to increase the efficiency of your sports sessions. It is recommended to perform sessions between 10 and 30 minutes. Beyond this period, progress will no longer be visible, it may even be slowed down. On the frequency side, give your course at least 1 day of rest between each use of your vibration plate. You can thus use it during your fitness exercises 2 to 3 times a week.
Read also : Which connected watch for sports?
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