If we told you that you could benefit from all the advantages of a facelift to firm, refine and tighten your face without ever going under the knife, would you believe it? It sounds too good to be true, but new techniques touted by skincare brands, spas, and even facial “gyms” claim that repeating specific movements can boost circulation and lift and tighten the skin over time. Like any other fitness regimen, exercising your facial muscles can improve your tone and leanness. But we’re here to find out if a facial fitness program is effective enough to replace plastic surgery — or even an anti-aging cream. Here is our guide to face yoga and some exercises.
Is facial yoga effective?
In short, yes, but you have to commit to following the diet. Since facial aging is partly due to muscle loss, if you can commit to a program, exercise can strengthen your muscles, making your entire face look firmer and more youthful. .
Facial care, whether proper makeup or beauty routines, is very necessary after a certain age and face yoga is one of the best methods. In one study, testers who did 30 facial exercises a day for two months and then every other day for three months reported an increase in fullness in their cheeks, which made them look almost three years younger.
It is an excellent natural solution to regain a youthful appearance, and an excellent alternative to Botox and plastic surgery. Makeup after a certain age is something you can use of course, but natural methods like assume her gray hair and doing face yoga are even better.
How often should you practice it?
Ideally every day if you want to get good results. We understand that consistency is the only key to success: if you like challenges and can stick to a beauty routine 30 minutes daily for at least five months, you might look a few years younger. However, these exercises should not replace the proven effectiveness of anti-aging skincare and sun protection.
In facial fitness classes, you’ll learn how to “wake up sleeping muscles in your face” to improve their tone, and “relax your facial muscles, especially overworked muscles that cause wrinkles.” You might feel silly making those funny faces at first, but the results speak for themselves.
How to do the exercise? Start your “training circuit” by blowing exaggerated raspberries not only with the lips, but also with the cheeks. Stronger vibrations are better for relaxing facial muscles.
The lip muscles are a central muscle of the face. By relaxing these muscles, the other muscles are also relaxed. How often to do it: At least once (and up to three times) a day, or whenever you feel stressed.
Slim your double chin Tech Neck
How to do the exercise? Keeping your shoulders low and relaxed, lift your chin toward the ceiling until you feel a good stretch in the upper neck and chin. Next, alternate between doing duck lips and sticking out your tongue, holding each “pose” for 5 seconds each. Repeat the exercise three times.
Be sure to keep your chin straight and your neck straight throughout the exercise. We remind you that this exercise must be a little tiring: “If you are not tired, it is not effective.”
How often to do it? 1 to 2 times a day
Smooth smile lines
How to do the exercise? First of all, don’t stop smiling and laughing! If you don’t smile, you won’t develop cheek muscle. Instead, tackle smile lines by “breaking muscle tension from the inside out using the tongue.”
Starting at the nose, where wrinkles tend to be deeper, “put your tongue in your mouth and make a small circle on the lip line.” Make five circles clockwise and counterclockwise on each side to smooth out smile lines.
Application frequency: once a day
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