Flaxseeds are renowned for their multiple health benefits. Whether through their wealth in fibers and in protein or to their satietogenic effect allowing to better control weight fluctuations.
Due to its optimal nutritional profile, it’s no surprise that this oil is so healthy. In addition, it can be used both in the kitchen and for skin care.
Linseed oil is made by grinding and pressing seedsso that they release their natural oil.
Omega 3: What impact on my health?
Omega 3 fatty acids are essential for the development and functioning of the retina, of the brain as well as of the nervous system. Sufficient intakes of omega 3 are therefore fundamental in woman of childbearing agein pregnant women, in breastfeeding woman as well as in children.
In the cardiovascular field, scientific data also proves that the consumption of omega 3 fatty acids promotes:
- The decrease in blood pressure in people with high blood pressure;
- Decreased triglyceride levels in the blooda type of lipids which, in excess, contributes to the development of heart disease;
In addition, recent data show that EPA and DHA play a role in brain function in adults and during aging and suggest a positive effect on maintaining mental health (depressiondementia includingAlzheimer’s).
Finally, EPA and DHA are also implicated in the prevention of age-related macular degeneration (AMD). In effect, deficiency in these fatty acids can increase the risk of AMD.
An oil rich in Omega3
Flaxseed oil is an excellent source ofOmega 3. In addition, these fatty acids are beneficial for cardiovascular health.
Knowing that it must be consumed daily, it is interesting to know thatjust one tablespoon of flaxseed oil can cover your daily ALA (alpha linolenic acid) needs.
If you are veganor if you consume very little oily fish during the week (less than three times), we invite you to supplement yourself with flaxseed oil, in order to cover the daily needs of your body.
Flaxseed oil and cardiovascular health
Studies have proven that flaxseed oil food supplements (like those offered by the brand NaturesPlus ) are able to boost omega3 fatty acid levels in the organism. Specifically the levels ofEPA and of DHA.
EPA and DHA are essential compounds to support a healthy heart and prevent heart disease. ALA is converted into EPA and DHA in the body, while flax seeds naturally contain omega 3 fatty acids.
And the intestines in all this?
Linseed oil has properties laxatives. As a result, in a study of 50 hemodialysis patients, daily flaxseed oil supplementation helped relieve constipation.
A small 2012 study of people with irritable bowel syndrome (SCI) proved that flax seeds were able to relieve IBS symptoms, including constipation and diarrhea.
Flaxseed oil and skin health
ALA is a powerful antioxidant. Cosmetics manufacturers often attribute to it properties “anti-aging“.
Daily flaxseed oil supplementation results in considerable decrease in skin sensitivity, transepidermal water loss and skin surface irregularity. Simultaneously, there is an increase in hydration as well as in the softness of the skin.
In summary, these data demonstrate that daily consumption of flaxseed oil helps modulate the condition of the skin.
Additionally, research shows that flaxseed oil can help reduce skin cell inflammation and to promote regeneration.
Sources:
https://pubmed.ncbi.nlm.nih.gov/22245724/
https://pubmed.ncbi.nlm.nih.gov/11844977/
https://pubmed.ncbi.nlm.nih.gov/12480795/
https://pubmed.ncbi.nlm.nih.gov/26854452/
https://pubmed.ncbi.nlm.nih.gov/20425756/
https://www.anses.fr/fr/content/les-acides-gras-om%C3%A9ga-3
https://onlinelibrary.wiley.com/doi/10.1111/j.1365-277X.2012.01263.x
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