The skin is a complex tissue that covers the entire body and is very different from one person to another. So, whether you have freckles like Meghan Markle or porcelain skin like Nicole Kidman, you should adapt your care routine according to your skin type, in order to preserve it and make it more beautiful and comfortable. .
Day after day, the skin is undermined by all kinds of external aggressions. Indeed, as it constitutes the first natural shield to protect your body, it is in direct contact with the UV rays, cold, pollution particlesfriction of clothes, etc. This is why it sometimes struggles to keep its suppleness and softness. Some very simple daily gestures help preserve the beauty and health of the skin.
To begin with, moisturizing your epidermis helps make it stronger. Then, it is essential to feed it and rid it of all the impurities that clutter it. For the body or for the face, here are some of our valuable tips to help you regain “baby skin”.
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The exfoliation, an essential to help the skin to regenerate better
Day after day, the epidermis is renewed. Old skin cells are replaced by new ones. Exfoliation helps the skin to get rid of dead cellss. However, this avoids asphyxiation. What’s more, exfoliation also helps the body remove all the impurities that cling to its surface. Thanks to it, cell renewal is considerably boosted. Gradually, the skin texture is refined and the epidermis becomes more supple.
As a general rule, it is advisable to exfoliate approximately once a week. In addition, if this treatment is done just before hair removal, it also helps to avoid ingrown hairs.
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Washing the skin: yes, but not too much and gently!
Beauty professionals are unanimous: to have beautiful skin, hygiene is paramount. However, this does not mean that you have to strip your skin surface! In this sense, the choice of soap is very important. It is better to favor mild cleansers, with a neutral pH. Surgras gels, in this case, are very popular with sensitive skin. They have the particularity of neutralizing the drying effects of the most calcareous waters.
Similarly, it is better to opt for a shower rather than a bath. Soaking too long in water promotes skin dryness. What’s more, the shower saves water. It is therefore also a good gesture for the planet!
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Hydrate and nourish your epidermis for beautiful skin
To be comforted and become more comfortable, your skin also needs daily care. Several options are then available to you and each type of product has its uses. The body oil makes the skin satiny, while giving it the benefit of moisturizing properties. Shea butter is a very nutritious product. It has a melting texture and is perfect for repairing the most fragile skin.
the hydratant soapas its name suggests, quickly hydrates the skin. Easily absorbed, it leaves no greasy film behind. Finally, for softer skin, also consider nourishing it with a specific cream, not hesitating to insist on the roughest areas of the body, such as elbows or knees. This helps loosen the calluses.
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Lifestyle: eating healthy to have softer skin
Finally, we can never say it enough: having beautiful, soft skin also depends on what you put on your plate! Eating a healthy diet and drinking enough water promotes the proper functioning of the body and helps maintain cellular repair mechanisms.
Eating a diet rich in vitamins helps maintain good level of elasticity and of suppleness in the skin. The presence of fatty acids helps fight against skin dryness. Conversely, alcohol has a very drying effect.
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Photo credits: Jernej Graj
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