Why am I losing my hair? Discover the causes and treatments!

Pourquoi je perds mes cheveux

Looking at ourselves in the mirror, each of us longs for beautiful hair… Thick hair with a cut of character capable of defining our personal style. After all, the hair is a symbol of beauty, for both women and men. But they are also appendages who follow their life cycle regular: they grow, fall and are constantly reborn. Why am I losing my hair?

Know your hair, its life cycle, how it is made, its strengths and weaknesses is important. Also, knowing which products your hair loves and which ones it fears can help you keep your hair looking its best. Hair loss is normal but when it becomes excessive and lasts a long time, it can become a real problem. So, pWhy am I losing my hair?

Why am I losing my hair? Is this normal?

Alopecia, or hair loss, is one of the ten most common reasons for seeing a dermatologist. Alopecia occurs in 50% of middle-aged men, but this problem often occurs in women as well.

Excessive hair loss clinically defined by the loss of more than 100 hairs per day. On average, there are up to 150,000 hairs on a person’s head, and the loss of up to 100 hairs per day is almost imperceptible. But if their number increases and more hair falls out over a long period of time, it can affect our appearance. Therefore, it is so important to start the fight against hair loss in time.

But then if the life cycle of hair is continuous, why does hair appear thinner and thinner over time? Under normal conditions, hair that falls out is always replaced by new hair that grows. This natural mechanism of reversal can however be altered, leading to the appearance of real areas of baldness. This may be the consequence of multiple factorsranging from taking certain medications to too many washes, to stress and genetics or food, lifestyle and the environment.

What role does age play in the development of alopecia?

The role of aging scalp in hair loss widely expanded by scientists. They discovered that with age, hair follicles shrink and produce finer hair fibers. By comparing the condition of the scalp of a group of older women with a younger category, it was found that the follicles of the former are less active. This confirms the theory of hair thinning and weakening as the body matures.

Hair loss in men and women

There is a notable difference between age-related alopecia in men and women:

  • In women, there is a thinning of the hair over the entire surface of the head – the so-called “diffuse alopecia”.
  • At men’s, “androgenic alopecia” is common. This is male pattern baldness.

International studies have shown that alopecia is one of the main causes of hair dissatisfaction in men in France, the United States and India. Most often, hair loss is genetic and hereditary in nature. According to dermatologists, the presence of baldness problems in close family members is very likely to indicate a high risk of developing male alopecia.


Diet plays a significant role in accelerating/increasing hair loss. Indeed, what you eat has a considerable impact on the health of your hair. The more you eat foods high in sugars and fat and your intake of zinc, iron, magnesium and B vitamins is lower, the more your hair follicles are damaged.

To maintain a healthy hair growth cycle, your diet should be rich in protein (lean meats, eggs, legumes, fish), zinc, vitamins D, C, iron and zinc, which are important for maintaining healthy hair. healthy hair growth cycle. Your hair also needs omega-3 fatty acids.

Food poisoning can also likely be the cause of your hair loss.

Lifestyle and hair loss

True reflection of our way of life, the hair can also be in poor health because of the consumption of tobacco, diets resulting in great weight loss and hairdressing gestures (coloring, perms, straightening, etc.). These everyday gestures that we think are harmless are ultimately harmful to the health of the hair.

Alcohol doesn’t help at all either. It is another example of a factor causing and aggravating hair loss. It has negative effects on the level of vitamin B6, partly responsible for the depletion of the hair.

Tobacco and alcohol, in addition to promoting oxidative stress, may also promote organic stress conditions .

Stress, tobacco and alcohol are therefore often linked and must necessarily be kept at bay for your overall health, and not just your hair cells.

Why am I losing my hair? Stress and psychological state

Stress is the enemy of beautiful, strong, flowing hair. Often the results of a period of particular mental or physical stress are seen even after 3 months.

The body undergoing a period of stress can literally lose its hair. Stress can be not only the psychological issues you are having but also pregnancy or childbirth, sudden weight loss, thyroid issues, surgery, fungal infections, chemotherapy or radiotherapy, etc.

Hair loss can be a telltale sign of poor thyroid function (hyperthyroidism and hypothyroidism). This gland in the neck is vital for the activity of the body. To detect thyroid dysfunction, see your doctor. He will prescribe a blood test to determine if your thyroid hormone level is normal or not.

Scientific studies show that stressful situations and excess cortisol production are associated with several hair loss conditions, such as alopecia areata.

Taking oral contraceptives, antidepressants, and a number of other medications can cause hair loss.

Environment, pollution and useful products for hair care

Once the endogenous factors have been overcome, there are several external causes that lead to hair loss, Sun at Pollution until products we use for scalp hygiene and hairdressing.

We often use shampoos and various hair treatments that do not go with our scalp, forgetting that it is part of our skin. An aspect that should never be underestimated in the presence of hair loss.

Also, remember that for both men and women, the same rules apply when it comes to scalp and skin here.

Treat your hair with care if you want it to stay beautiful and healthy. Find the shampoo and conditioner that’s right for you. Do not comb wet hair, as it is much more vulnerable than dry hair. Don’t wash your hair with too hot water and also try not to expose it to ultra-high temperatures while styling, at least not daily.

Leave a Comment