Cellulite: how to get rid of it?

What is cellulite?

We often hear about it without really knowing what it is. This complex phenomenon, which affects a large majority of women, is due to a fat accumulation in specific areas of the body such as the back of the thighs, the buttocks, the belly or even the arms. The surface of the skin is altered, which creates an “orange peel” effect or “dimples” with bumpy skin.

How to recognize your cellulite?

Yes, as if it were not already annoying enough like that, you should know that there are several types of cellulite. And therefore, different ways to deal with it. But how do we know that she is the one who ruins our lives?

• The fatty cellulite is recognizable because it is visible when you pinch the skin. It is soft, painless and often due to a few extra pounds, which have the annoying habit of getting lodged in the hips, stomach or buttocks. But be aware that it can also be linked to hormonal causes. To get rid of it effectively, we suggest that you balance your diet and practice endurance sports, in addition to the tips given below.
• The aqueous cellulite is visible without having to pinch the skin and can also cause heavy legs. It is due to a problem of blood circulation and water retention. If you tend to have swollen ankles or feet, no doubt you will need good lymphatic drainage to help your body eliminate waste.
• The fibrous cellulite is the most difficult to dislodge. For good reason, collagen fibers develop around fat cells. It is therefore visible to the naked eye, hard to the touch and can be painful. To eliminate it, we suggest that you practice regular physical activity, drink plenty of water or indulge in regular massage sessions.

If you do not know in which category you place, it is quite possible that you suffer from so-called cellulite mixed : a clever mix of two or three cellulites. Don’t panic, we’ll help you get rid of it.

How to get rid of cellulite fast?

The first thing to know if you are asking yourself this question is that to have a “quick” result, you need to have regularity, patience and also the right tools. We reveal all our tips:

• Getting started with dry brushing:

We brush our hair and our teeth every day, but why not practice this ritual on other parts of the body? the dry brushing, an ancestral massage method, is renowned for many of its benefits: better blood circulation, stimulation of the lymphatic system, elimination of dead skin, distribution of fat… In short, everything you need to overcome that damn cellulite. We therefore arm ourselves with a brush made of natural materials and then brush (gently!) the problem areas for 10 minutes, before bathing or showering. It is recommended not to use any cosmetic product but if you have sensitive skin, you can use it with an oil.

• Exfoliate regularly

It’s no secret that a good body scrub will help us in our quest for super smooth skin. And if you don’t know why, we’ll explain. Exfoliating your skin will rid it of dead skin and impurities, but alsoactivate blood circulation and eliminate the roughness associated with orange peel skin. We therefore apply the scrub of our choice in circular movements to obtain very soft skin, and above all, ready to receive anti-cellulite products.

• Incorporate a regular massage into your routine

You drink 1.5 liters of water a day, play sports three times a week and eat neither too fat nor too sweet but the cellulite still won’t go away? Give yourself a moment of relaxation by becoming a real pro in anti-cellulite massages.

To practice the mythical palpate roll, pinch a fold of skin and roll it up to break up the dimpling. For a deeper massage, we can only advise you to try Anne Cali’s GAD (Glide, Press, Take Off) method: we grasp the tissues of the skin with the palm of the hand by putting pressure on it then we released. To discover in institute at first then why not at home if you master the technique well. Another solution: invest in tools like a suction cup or an electric massager, which mimics these professional techniques. The objective is to stimulate blood and lymphatic circulation to destock fatty deposits.

Anti-cellulite massage: the products to use

Before integrating a body massage into your daily routine, it is essential to choose the right products to perform it. Are you a fan of creams? Know that there are a multitude on the market recognized for their smoothing effects. Based on caffeine, ginger or Amazonian fruits, there is something for everyone. Our favourite? The Body-Slim of Lierac which is cryo-active: it delivers a sensation of cold to destock fat and is sold with a roller for an even more effective body massage.

To fight against the cellulite day and night, there are also night treatments. Since the skin regenerates when we sleep, it just seems logical to us to apply, before sleeping, a foam such as the Fée-Moi Fondre de garanciawhich will slim down, drain and treat cellulite.

But for the most sensory massage, we strongly suggest that you invest in an oil. Ideal for sliding well on the skin, we choose a dry oil so as not to have a greasy finish. Those who are prone to water retention will find their happiness with the “Anti-Eau” of Clarinsspecially designed to promote the elimination of toxins and drain the body.

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Also read:

Cellulite: 15 foods to absolutely banish to put an end to it!

5 anti-cellulite exercises for the thighs