A routine to take care of your skin does not have to be complicated and expensive, it can be very simple and affordable. You may be reading these lines because you don’t have a routine yet. skincare, or you want to lighten yours. In either case, know that the basic steps of a good routine vary very little with age. The routine that we recommend to you today consists of three steps, each carried out using products that are both affordable and effective. Of course, you can supplement this routine with other products. Then we could tell you about the benefits of retinol, face serums or purifying masks, but now is not the time. Focus on the essentials of a successful skincare routine: cleansing, exfoliation and hydration of the skin.
The essentials of a face routine
1. Cleanse your face twice a day
You have to cleanse your skin twice a day, morning and evening. The challenge: to eliminate sweat, dirt, various product residues and excess sebum present inside the pores and on the skin. Washing your face in the morning removes oil and bacteria buildup from your pillowcases and moisturizer applied before bed. In the evening, you get rid of sweat, bacteria, dirt and pollutants accumulated on your skin throughout the day.
You can cleanse your face in the shower, but be sure to do it last to prevent your conditioner or other product from dripping onto your face and getting into your pores. Finally, choose a cleanser suited to your skin type (dry, oily, etc.) and its problems (sensitivity, acne, etc.). The CeraVe brand, for example, offers formulas adapted to everyone.
2. Exfoliate your skin twice a week
This step is the one that most confuses those who are not used to taking care of their skin. Your skin cells actually renew themselves every couple of weeks and don’t completely leave the surface of the skin when they’re dead. Often, they accumulate and form rough patches, or, interfere in the pores and cause acne. By exfoliating your skin twice a week with a scrub, you ensure that healthy cells replace dead cells. You will get a more radiant complexion. In addition, a suitable scrub sometimes helps to reduce acne and brown spots left by the sun.
You can exfoliate your skin with two types of products: grain scrubs (which you must rinse with water) or chemical exfoliants (which you can leave on the skin, with a few exceptions). In either case, don’t exfoliate your skin too much, you risk damaging the young cells and losing radiance. What product to use? QG recommends the Ordinary brand lactic acid exfoliator.
3. Moisturize the skin twice a day (and protect it from the sun)
Hydration is the last step in a successful skincare routine. Its action is defensive, as it traps moisture in the lower layers of the skin and protects it from atmospheric pollutants responsible for skin aging.
You have to moisturize your face in the morning and evening. Since the sun’s UV rays precipitate the appearance of signs of aging (skin roughness, wrinkles, spots, loss of elasticity), you must imperatively use a solution with a sun protection factor of 30+ at the start of the day. In the evening, you can use a cream without sunscreen.
The moisturizing cream that you apply at night should be more nourishing. It may contain a moisturizing ingredient, such as hyaluronic acid, to keep the skin plump. If the air is dry (air conditioning, winter, etc.), a suitable formula can really make a difference and prevent you from looking bad when you wake up. Skin cells also regenerate during sleep, a good cream can stimulate them.
Via GQ US
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