What is blackberry?
The blackberry, fruit of the mulberry tree or the bramble, is a red berry. However, the blackberry is a black or white fruit. There are also red mulberries, which are actually cross varieties of blackberry and raspberry. Blackberries, like many red berries, are superfoods. For one thing, it contains a wide range of vitamins and minerals. On the other hand, it brings many benefits to your health.
What are the benefits of blackberries?
Like most red berries, blackberries contain lots of antioxidants, vitamins and minerals. It is from this richness that it draws its benefits for your body. The blackberry is then active to support your immunity, fight against oxidative stress and take care of your cardiovascular health. Discovery of virtues of blackberries.
Protect Your Cartilage and Cardiovascular Health with Mulberry Fruit
Black mulberry contains a lot of manganese. This trace element is known for its virtues on the production of collagen. The small bay therefore allows strengthen your bonesyour gums and your cartilage.
The manganese contained in this fruit also contributes to the carbohydrate and cholesterol metabolism. In addition, the blackberry contains an interesting dose of anthocyanin, an antioxidant that helps prevent type II diabetes.
Fight oxidative stress with blackberry
A real concentrate of antioxidants, like all red fruits, the blackberry helps to preserve the body from oxidative stress. Your body is thus more resistant to the effects of aging. Did you know ? Blackberry extracts are sometimes found in anti-aging creams.
Boost your immune system with wild berry
Like most fruits, the blackberry is also very rich in positively on your immune system. Regular consumption of blackberries can then help your body to fight infections better.
Reduce your inflammation with blackberries
Blackberries are rich in flavonoids, including anthocyanins. This antioxidant reduces body inflammation. According to some sources, anthocyanins are also protective nutrients against cancer.
How to consume the blackberry?
Symbol of the beautiful season, the blackberry is eaten like all red fruits. With its sweet flavor, in cooking, the blackberry is mainly used in pie or cream. However, the sweetness of the fruit enhances other recipes in the form of jam or jelly.
The blackberry in 6 questions
Discover the secrets of blackberries, in 6 short questions and answers.
What is the difference between blackberry and wild blackberry?
Blackberries are the fruits of the mulberry tree, varieties of which are grown throughout France. Wild blackberries, on the other hand, are the bramble fruit. These berries are smaller, with a less sweet taste. Wild blackberries also have health benefits. They are particularly rich in fiber.
What are the benefits of mulberry?
The mulberry is not very well known in France. However, it is also beneficial for your health. In effect, mulberry is widely used in Chinese medicine to restore energy. It must be said that this cousin of the raspberry contains iron and vitamin C in abundance.
Rich in zeaxanthin, an antioxidant, mulberry participates, as part of a balanced diet, in protecting your eyesight. Finally, this variety of berries helps your digestion.
How to use blackberry leaves?
If the blackberries are used as fruits in the kitchen, the leaves are, on the other hand, used in herbal teas. These leaves, coming from the wild mulberry, are renowned against winter ailments, digestive disorders and mouth ailments.
Know that it is also possible to use the leaves of the white mulberry. In this case, the herbal tea obtained often supports a food rebalancing. Indeed, the white mulberry leaves would reduce the transformation of complex carbohydrates into glucose.
When to eat blackberries?
The blackberry season is from July to October. It is therefore the best time to obtain a quality product, rich in flavor. As for wild blackberries, they can be picked on the bramble until the end of September.
Which blackberry variety to choose?
Both the cultivated blackberry and the wild blackberry are edible. In general, and especially in cooking, it is the cultivated blackberry that is used. Its flavor makes it more suitable forproduction of jam and jelly. Its softness is also suitable for use on a pie or as a filling for a cream.
Be aware, however, that there are many varieties of blackberries, some of which are hybrids of raspberry and blackberry. They are even sweeter when tasted.
Are blackberries fattening?
Not really, quite the opposite. In effect, blackberries are rich in water and fiber. This combination increases satiety. You are therefore less tempted to snack after tasting them. Plus, blackberries are high in protein and low in sugar. They therefore represent a real support during a phase of food rebalancing.
Fruit of the mulberry or bramble, the blackberry is a high quality bay. It provides you with many nutrients, including abundant vitamins and minerals, but also rare antioxidants. In this way, it has a positive influence on the constitution of your cartilage, on your cardiovascular health or on your immune system. With its fibers, the blackberry is also a precious support to regulate your weight and your feeling of satiety.
Want to learn more about berries? Discover the secrets of acerola.
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