Selena Gomez confides in her vulnerability in her documentary!

Last week, Selena Gomez unveiled her brand new documentary “My mind and me”. And the least we can say is that she . In particular, she expressed her vulnerability.

A new documentary about Selena Gomez

For many years, Selena Gomez has lived through very difficult times. Due to her lupus, depression and anxiety, the beauty confessed that she had already

If she managed to climb the slope, Selena Gomez went through very complicated moments. In an interview with Vogue, she also revealed that she had to show their vulnerability.

The young woman also explained: “When the film comes out, I’m not going to know where to put myself, that’s for sure. I had to kind of detach myself from it. To understand that the film was going to be able to represent something important for others”.

Before continuing: “It’s a form of sacrifice in a way. You know, I love my job, but at the end of the day, I want to make an impact, to be usefull” .

Selena Gomez admitted: “And if that means revealing a part of myself that isn’t necessarily pretty or orderly, I accept that.” I hope people will see the film”.

“And that he can help them realize, if they have these kinds of episodes, that they are not alone. And that they can also get help”. She wants to do her best to help those who

“I’m slowing down”

To take care of her mental health, Selena Gomez then revealed what she did on a daily basis. She also confessed: “I’m slowing down. I wake up early now”.

Selena Gomez also explained to Vogue: “If I have an appointment, a photo shoot or whatever, I get out of bed at least two hours before. In general, I rise with the sun. I take a few deep breaths”.

“And I take a few steps, to wake up my body. I listen to some music. I dream a lot. So I can try to put that down on paper. I’m drinking coffee. It’s either that or a workout”.

Selena Gomez has also admitted: “Physical health and mental health are closely related. It can be a simple walk, you don’t have to do a marathon”.

Afterwards, the singer revealed that she was still followed for her mental health. She stated: “Obviously, I am in therapy. And I try to surround myself with people who have been through the same thing..

And this, “to know who to call, share a moment or just chat. It really helps me”. In the music industry, Selena Gomez has also confessed that she had only Taylor Swift as a true friend.

The two have an incredible friendship. The singer can therefore count on the support of her friend when she is at her worst. She has linked other relationships with people who are far from the world of celebrity.

One thing is certain, Selena Gomez gave herself to the heart in her documentary.