Verified on 08/11/2022 by PasseportSanté
Are you losing your hair? To fight against hair loss, several simple actions can be adopted in your routine. Discover 8 tips to limit hair loss.
1. Use coconut oil
Coconut oil is renowned for its multiple benefits for the hair. In particular, it nourishes the hair fiber in depth, repairs dry and damaged hair, promotes growth and prevents hair loss.
To take advantage of it, you can incorporate it into a hair treatment or use it to make an oil bath.
2. Use essential oils
Some essential oils have properties that strengthen the hair, activate microcirculation in the scalp and fight against hair loss.
- pumpkin seed essential oil,
- Atlas Cedar essential oil,
- Ylang-Ylang essential oil,
- Ginger essential oil,
- Nard essential oil,
- Grapefruit essential oil,
- clary sage essential oil,
- rosemary verbenone essential oil…
Use them through hair serums or in shampoos.
3. Use caffeine-infused products
By stimulating metabolism and cell proliferation, caffeine can be used to stimulate hair growth, prolong the growth cycle and prevent hair loss.
To do this, simply choose shampoos and conditioners whose formulations contain caffeine.
4. Protect your hair overnight
Weakened hair is more likely to break or fall out. This is why it is imperative to avoid sleeping with wet hair (which is more brittle than when it is dry).
In addition, you can take care of your hair at night by using a silk or satin pillowcase to limit friction and avoid weakening the hair.
5. Take care of hair and scalp
To keep hair healthy and prevent damage and hair loss, it is imperative to take care of it by regularly applying masks and using hair serums adapted to your hair type.
6. Adopt a diet against hair loss
Several scientific studies have demonstrated how diets can influence hair growth and health. In 2017, for example, researchers revealed that a Mediterranean-style diet could reduce the risk of androgenetic alopecia, or male pattern baldness.
In addition, diets with low protein, amino acid and zinc intakes contribute to hair loss. In addition, nutritional deficiencies should be avoided.
7. Take multivitamin supplements
As we have just seen, vitamin and mineral deficiencies can be a risk factor for hair loss.
Among the vitamins and minerals concerned, we can mention:
- vitamin B,
- vitamin D,
- the iron,
- vitamin A,
- vitamin C,
- vitamin E…
Talk to your doctor to see if you have a deficiency and need multivitamin supplements.
8. Try Low Intensity Laser Light Therapy
Low-intensity laser light therapy (LLLT) is a treatment for skin problems. Also called red light therapy, it uses low wavelength red light to stimulate cell growth.
According to a 2020 controlled trial in Korea, it was found to significantly increase hair density and thickness in 48 people with androgenetic alopecia.
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