Warm showers, total screen… How to take better care of your skin this winter?

In winter, temperatures can make the splits, which is not without consequences for your skin. Here are 7 tips to take better care of it when it’s cold.

Cold, wind, humidity… Winter puts a strain on your skin and disrupts the functioning of the hydrolipidic filma layer whose role is to protect the skin attacks and keep her healthy. The epidermis must draw on its reserves, blood circulation slows down, generating a reduced sebum production and subsequently dryness of the skin.

On the same subject

While summer is generally the time of year when you take the most care of your skin, especially for preserve the effects of tanning as long as possible, winter is more the period when moisturizing creams and other products are put in the closet.

But as we multiply the layers of clothing to keep warm, multiplying the layers and adapting your routine to take care of your skin when the temperatures drop is essential.

Tightness, dryness, crevices… These inconveniences of winter can be avoided by following a suitable routine, based on a healthy lifestyle, enough sleep and suitable products. And if care nourishing the upper layer of the skin is important, it is also necessary to take care of the inside of your body, through good nutrition and sufficient hydration, at the rate of 1.5L per day (at least ).

How to choose a good moisturizer?

Even if it is nourishing, a moisturizer should never be difficult to spread, should not leave a greasy film or stick after application. Applied daily, it preserves the skin’s microbiota and strengthens the skin barrier in addition to providing moisturizing active ingredients to the skin.

sunscreen with an SPF of at least 30. For everyday use, you can choose a moisturizer with an integrated SPF. Thus, you will protect your skin from wrinkles and stains.

hot showers. But this act, which may seem trivial, actually damages the skin: even if a hot shower provides a feeling of well-being, it will at the same time eliminate the protective oils from the skin, and increase its irritation. Conversely, cold water improves blood circulation, flushes out toxins and tightens pores, making skin look better.