By Margot H. Photos by Margot H. Posted Nov 10, 2022 6:56 PM
A place that is a yoga studio, coworking space and café in Paris? We found it, it’s At Aûm, a holistic place of life that offers a 100% organic and homemade menu in parallel with many yoga classes.
Nestled in the heart of 20th districtright next to the station metro Jordan (line 11), we find At Aum. Sophie, its founder (with her husband Pierre), speaks of it as a “holistic living space” but above all, a “yoga studio above all”. Indeed, there is no shortage of yoga classes in this place where body and mind are taken care of, between gong baths, taught classes and the 100% organic and homemade menu.
The project was born in 2021, when Sophie tackled 20 years of career at Air France to set up the project with Pierre. Between them, they bought the old laundry where Pierre worked and renovated it from A to Z. At the center of the project, there is Sophie’s desire to create a yoga studio in the neighborhood then, very quickly, is added sound therapy, this therapy by the sound of gongs that she practices regularly. “The concept is to eat well and vibrate well,” she admits.
Eat wellit’s done with the meal plan which offers the lasagna where the veggie burger prepared by David, the chef of Cantine Primeur, a restaurant in the 20th or even the dahl of lentils and the Vegetarian Couscous of Sarah, another chef. All the products used are organic and the majority come from local producers. The menu and its recipes can even be adapted according to seasonal fruits and vegetables. Ditto for the coffee shop offer, where you can find homemade cakesof the detox juice freshly prepared and hot drinks comforting.
Vibrate wellit will be by experiencing the different yoga class that the studio offers. Kundalini yoga with Céline, hatha yoga, yin yoga… The choice is wide and there are almost every day. Otherwise, the vibrations are also felt very well with the gong baths that Sophie suggests. She trained in sound therapy and together with Charlotte, another sound therapist, they offer several one-hour slots each week to feel the vibrations of our body and relax in a rather impressive way.
So, in April 2022, At Aûm opened to the general public and since then, the place has continued to develop. People come here to take advantage of a yoga class,cocooning atmosphere super soothing,coworking space and warm atmosphere. At the service, there are Sophie and Luna, who welcomes you and serves you coffee, juice and cakes with her big smile. On the menu, we loved the detox juice super vitaminized and pressed before your eyes with fresh fruit, the Golden Latte with oat milk (cow’s milk also of your choice) and the chocolate-peanut butter fudge. A new essential in the 20th where to come family brunchwith friends or have a snack and healthy breakfast.
The place also offers a few grocery shelves with fruit and vegetables, organic preserves and a whole collection of sulfite-free wines produced in a cellar in Pigalle. Moreover, yoga classes and gong baths are also offered as gift vouchers, if you wish to offer the experience to a loved one!
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