How to make a body scrub at home

How to make a body scrub at home

Essential to a good beauty routine, exfoliation eliminates dead skin all over the body, keeping the skin hydrated, soft and luminous. It is also an easy treatment to do at home. We tell you how to do it in this article.

• Read also: 5 homemade scrub recipes to make at home

• Read also: How to take care of your skin in winter?

To obtain soft skin in summer and winter alike, nothing beats a good body exfoliation on a regular basis.

These treatments are often offered in health centers, but they can be quite expensive. The good news is that you can very well make your own scrub for the body at home.

The benefits of a homemade exfoliator

Very economical, an effective homemade exfoliator can be made from a few ingredients that you always have at home.

Another advantage: you can improvise it, without having to buy a product specifically to make it a scrub. Then, we know exactly what we apply to the skin, making sure that there are no chemical compounds.

Easy-to-make homemade scrub recipes

Here are some super easy DIY recipes that will give you beautiful, smoother and softer skin.

You will need grains or a slightly abrasive ingredient essential for exfoliation and a substance that softens. You could also add an extra ingredient to smooth and nourish the skin.

Keep in mind, however, that the skin is thick and resistant in some places while it is thinner in others.

As a general rule, for a body scrub (including feet, elbows and knees), it is recommended to use:

  • 2 tablespoons baking soda
  • 2 tablespoons olive oil or any other vegetable oil of your choice
  • 1 teaspoon of honey (optional)

If you want to exfoliate areas where the skin is thinner, such as the chest or bust, avoid baking soda, which will be too abrasive for such a portion of the body. Opt instead for:

  • 1 teaspoon coffee grounds
  • 1 teaspoon vegetable or avocado oil of your choice

Your skin is not too sensitive? You’ll love a salt scrub. Mix these ingredients and enjoy its oh-so-satisfying benefits:

  • 4 tablespoons of salt
  • 2 teaspoons olive oil
  • 1 drop of essential oil of your choice simply to perfume the scrub (optional)

Want a moisturizing and antioxidant exfoliant? This homemade banana scrub is the perfect exfoliator to combat dry skin on your legs. The effects of banana and honey, combined with sugar, make it a dream:

  • Mash a ripe banana in a container
  • Add 1 tablespoon of honey and 2 tablespoons of sugar

How often to do a body exfoliation

We can include exfoliation in our beauty routine from once a week to once a month. This frequency is very personal, depending in particular on the sensitivity of your skin.

Whatever the season, your skin will appreciate the benefits of a good regular exfoliation. Also, get into the habit of hydrating your body well after each scrub. It’s the key to success !

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