Squash, mushrooms, grapes, truffles, chestnuts or carrots are all ingredients that we enjoy. And if they are good for our health, they are also good for our skin!
That’s it, summer has put its long sunny days in the closet to make way for the warm tones of autumn. In this season, it is indeed a colorful spectacle that offers itself to us and consoles us a little for the ambient melancholy. On the plate too, the offer is plethoric with many fruits, vegetables and other treasures that nature generously offers us. Squash, mushrooms, grapes, truffles, chestnuts or carrots are all ingredients that we enjoy. And if they are good for our health, they are also good for our skin! The cosmetics industry no longer hesitates to integrate these seasonal foods full of benefits into treatments dedicated to our skin and our hair. Short presentation.
THE PUMPKIN
If it is not necessarily eaten, the pumpkin makes our homes happy as Halloween approaches! But in cosmetics too, it has a real role to play. Its moisturizing and soothing properties help relieve the most sensitive skin. It can also be used as part of an anti-aging routine since its high concentration of vitamin C allows it to fight against free radicals.
THE CARROT
Carrots are also one of the early fall vegetables that help fight skin aging. Its content of vitamins A and C boosts the production of collagen and elastin naturally present in the body. It helps to maintain the firmness of the skin and reduce wrinkles, but also to erase brown spots.
BEET
Often shunned on the plate, beets are full of antioxidants and minerals that help detoxify the body. Integrated into cosmetic care, it offers an anti-inflammatory action that is perfect for acne-prone skin. She still has the power to boost hair growth, which is no luxury after a summer spent abusing her mane!
THE MUSHROOMS
Autumn is, of course, the season for picking mushrooms! And if we take pleasure in tasting them in an omelette, in Asia, they are reserved for beauty rituals. Chaga, cordyceps or even reishi, some have powerful antioxidants that slow down skin aging. Others are prized for reducing redness, correcting hyperpigmentation and preventing blemishes.
GRAPE, A CLUSTER OF BENEFITS
Aside from cucurbits, the other star of autumn is obviously grapes! Packed with vitamins and trace elements, this fruit is one of the favorite ingredients in cosmetics. Whether in the pulp, skin or pips, there is a cocktail of antioxidants and polyphenols that help preserve the youthfulness of the skin by fighting against free radicals caused in particular by pollution and smoke. Another advantage of this fruit: it contains resveratrol, a natural active ingredient that stimulates the production of collagen and elastin fibers, essential for maintaining the dermis. Grapes are therefore an ingredient of choice to integrate into your beauty routine when you reach your forties in order to reduce wrinkles and gain firmness.
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