What is Candida Albicans

the candida albicans is a mushroom that lives on the human body. It is found in the stuffythem intestines and on the skin. In fact, Candida Albicans is a yeast which can cause infections when it is out of balance with the healthy bacteria in the body. These common infections, such as thrush or yeast infections, are treated with antifungal medications.

What is the mycobiome?

the microbiome is the name given to the bacterial community which populates in particular theintestine. the mycobiome meanwhile, brings together the fungal species. We are therefore made of a balance between fungi and bacteria. This being the basis of a healthy microbiome.

Candida Albicans is unfortunately a very popular mushroom. Indeed, although it is harmless in small quantities, it is its proliferation that poses a problem in the intestine. This is why it is essential to ensure that a balance between healthy bacteria and fungi is maintained.

Microbiome VS Mycobiome: How to rebalance my mycobiome?

The main difference between the microbiome and the mycobiome lies in the fact that the first describes bacteria, while the second concerns fungi.

The fungal community can be altered very quickly through dietary changes, while bacteria need long-term dietary rebalancing.

Therefore, it is quite possible to diversify the microbiome as well as the mycobiome through food. However, optimizing the gut microbiome usually takes much longer. Know that you will never have immediate results, even if you optimize your consumption of probiotics, prebiotics and cruciferous vegetables.

The importance of dietary adjustment:

Initially, to optimize the mycobiome, it is important to ensure that reduce your sugar intake. Indeed, Candida Albicans is very fond of sugar.

The next step is to make sure you are not suffering from a vitamin or protein deficiency : Colorful vegetables, legumes, meat and fish should be on the menu on a regular basis. Certain foods are essential for the balance of the mycobiome, in particular thegarlicthem cabbagethe cider vinegarthem pistachios or even the legumes. Be sure to incorporate them into your diet.

What is candida albicans?

Candida Albicans is part of our natural flora. Indeed, it is one of microorganisms that usually live on or inside our body: Mouth, digestive tract and vagina.

Usually it is not a problem. However, it is possible for imbalances and infections to occur.

Candida albicans is the most common cause of fungal infections in humans. Its species name, Albicans, comes from the Latin word meaning “white”. Indeed, the yeast appears white when cultured on a plate. For example, in the case of thrush, white spots can be observed.

Under what conditions does candida albicans become a pathogen?

Candida Albicans is a pathogenic opportunistic that resides as a harmless guest within the intestine, genitourinary tract and skin. Ultimately, it becomes a pathogen in a number of cases. For example in the case of immune system disturbances or of imbalance of the bacterial flora.

Thrush, for example, is usually not life threatening. However, this type of infection can be a symptom of a immunosuppression. However, candida infections of the bloodstream are much more serious and are associated with high death rates. The antifungal drug arsenal and the ability of drug resistance to develop through multiple mechanisms, including biofilmscontribute to the recalcitrance of candida infections.

Sources:

https://www.sciencedirect.com/topics/immunology-and-microbiology/candida-albicans

https://www.sciencedirect.com/topics/immunology-and-microbiology/mycobiome

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7223441/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395855/