Kapalbhati: 5 minutes a day to deeply detoxify body and mind.

Kapalbhati: 5 minutes a day to deeply detoxify body and mind.

Can you detox from CO2 and toxins just by breathing? Yes, with the kapalbhati pranayama yoga technique which can improve respiratory function but also mental health. Just practice it for five minutes a day.

We now know that living in heavily polluted areas can have a major impact on death rates: CO2 can really turn into a powerful, invisible poison that shortens our lives day after day. It is therefore important to try to take care of our respiratory system including breathing exercises yogic tradition.

One of the many yoga techniques is the kapalbhati pranayamaa breathing technique that purifies our organism and also has positive effects on our mental health. The term comes from Sanskrit, “kapala” meaning “skull” and “bhati” meaning “cleansing”. “Pranayama” actually means “breathing technique”. Let’s see what are the different steps to practice it.

How to exercise kapalbhati pranayama

The kapalbhati pranayama is known for its benefits to the mind, body and soul of a person. He is part of the shat kriyathe purification techniques of yoga. It helps to elimination of toxins from the lungs and brain in the strengthening abdominal muscles and to improve digestion.

This breathing technique includes a slow, passive inhale and an active, forceful exhale, using primarily the abdominal muscles. The different steps you need to follow to practice it are as follows:

  1. sit on crossed legs and with the right spine.
  2. Place your hands on your knees e turn them up then bring the tips of your index fingers to the tips of your thumbs, in the classic yoga gesture you’re probably familiar with.
  3. Close your eyes, hold straight head and back and relax your shoulders.
  4. Take a deep breath and focus on your belly.
  5. Exhale trying to contract the belly as much as you can. The stomach contracts when you exhale and rises when you inhale.. The expiration should be fast and make a blowing sound.
  6. Done 20 breaths following this technique for 5 or 10 minutes and you will have completed a round of kapalbhati. With a little practice, this process will become almost automatic. You can repeat it up to five times a day.

Kapalbhati: the advantages

The main advantages technical kapalbhati pranayama are :

  • helps reduce CO2 levels in the blood, thereby increasing oxygen levels in the body;
  • through “active exhalation and inhalation” improves blood circulation and relieves stress from the mind;
  • trains and strengthens the lungs;
  • removes toxins and other toxic materials from the body;
  • trains the brain, improving memory and concentration, and also relieves anxiety and tension;
  • may help people with asthma;
  • improves digestive and gastric problems;
  • can help with insomnia;
  • contributes to the production of endorphins, which improve our mood.

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