Thought to cleanse the body following an excess, detox is one of the major trends of recent years. If it can be digital and help us get off the laptop like Laury Thilleman did, detox is mainly food. This is’a cure to be carried out for 1 to 7 days, or even more, during which only a limited amount of food is allowed. These are selected for their benefits on the whole body and especially the digestive system.
As a general rule, the detox is practiced after the holiday season to eliminate the surplus and purify the body. However, today a new trend is emerging: prepare the body before the excesses of Christmas and New Year’s Eve with a pretox. Unlike its post-excess version, this one is not limited to diet modification. It allows you to take care of your body, your mind and even your complexion.
> The best detox ideas from stars
Change your diet by eating lighter and drinking plenty of water
The pretox must be started a week before the first big holiday meals. One of the fundamental points is an adaptation of the diet. The objective is to prepare the entire digestive system and in particular the liver for excess. For this, nutritionists recommend consuming a lot of fresh fruits and vegetables as well as whole grains. Eating lighter meals is essential, as is taking advantage of this period to taste broths and soups.
Hydration is another key component of pretox. Water is to be consumed at will, with at least 1 liter per day. Drinking green tea and herbal teas is also recommended. Moreover, in addition to helping us find a flat stomach, green tea is one of the essentials of Julia Roberts’ rejuvenating diet. To increase the effectiveness of the pretox, there is a good morning habit to adopt. Indeed, it is recommended to drink on waking the juice of half a squeezed lemon diluted in a little warm water.
> The best detox ideas from stars
Prepare the body by doing more sport
Good preparation also requires a little exercise. If the winter cold can deter, a regular physical activity is ideal to help the body eliminate toxins. The sport will also help to lose a few pounds and thus compensate for the potential holiday gain. To exercise easily, several options are possible. The easiest is to walk more, whether that’s taking the stairs or walking to the bakery. To relax and play sports in the heat, it is possible to register in a room, take part in the courses offered by the municipality or go swimming.
> The best detox ideas from stars
Taking care of your skin, the last key point of pretox
Finally, pretox is not just a food issue. Just like the digestive system, the skin and the mind also need to eliminate toxins. For the body, the ideal is to exfoliate in the shower. If it can be applied to the face, the exfoliating treatment is especially recommended for the whole body. By making small circular movements, the scrub contributes to remove dead skinbut also to invigorate blood circulation. This facilitates the elimination of internal toxins by the body, so do not hesitate to take advantage of it. For optimal results while preserving the environment, the homemade exfoliation with olive oil and coarse salt like Lea Michele is a must.
After the shower and the meal, resting the mind is the last key to the success of the pretox. By removing stress, the body is more serene and better able to eliminate the waste it contains. A good book by the fire or a massage are the last elements to add to this preparation cure for the end of the year celebrations.
> The best detox ideas from stars
Photo credits: Massimo Rinaldi
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